MENTAL HEALTH IS SKIN HEALTH

Depression, obsessive compulsive disorder, social anxiety disorders, post-traumatic stress disorder, body dysmorphic disorder, somatoform disorders, and delusional disorders are a few mental health conditions that can coexist with skin abnormalities.

The effects of mental health problems, most frequently stress, on the skin have been the subject of several research throughout the years. We are aware that hormones and our emotions have a significant impact on how the skin behaves. There can be some pretty significant physiological changes in the skin when anxious or worried, including greater water loss, increased erythema, and increased sebum production.

REMEMBER THE SKIN-MENTAL CONNECTION

Observed changes in the skin can be a sign of certain conditions. Therefore, the skin can also be a reflection of our physical health in addition to our emotional health. While we may spend a lot of money on maintaining the appearance of our skin, it's possible that we don't always pay attention to the more subtle conversations that our skin tries to have with us. Our skin serves as our first line of defense against the outer environment and has a significant role in how we feel about ourselves and how well we are mentally. So, it follows that having good skin is essential for having a healthy body and mind, as well as for reflecting our general health and wellness.

Mental health is more closely related to your Skin health than you might have imagined. Have you ever noticed that anytime you have prolonged mental fatigue, you begin to get skin-related problems? Sometimes your skin becomes irritated, your lips become dry, or you develop pimples for no apparent cause. I'm sorry to break it to you, but you are incorrect if you believe that it only occurs because of the weather or dehydration. Yes, your skin's health greatly depends on your mental well-being. In actuality, there is a close connection between your emotional and physical well-being.

Fortunately, there are a few mind-body techniques you may do to strengthen the bond between your mind and your skin, ultimately strengthening both. So, to protect yourself, begin focusing on the three things such as 1. Meditation 2. Movement 3. Meals.

1. MEDITATION

• Meditation reduces negative emotions such as stress, fear, worry, and anxiety.which are the root cause of skin problems.

• Meditation slows down the aging process. Even just a few minutes of daily meditation can calm and relax you by bringing energy into your body. When you meditate, your body's tissues and cells heal, giving your skin a revitalized, youthful radiance.

• Meditation improves self-confidence and mood, your confidence rises when your skin looks better. The brain is better able to develop new neural connections and repair itself when meditation is practiced regularly. Over time regular practice makes neural pathways become stronger like muscles.

2. MOVEMENT

• Movement of any sort includes Exercise, Yoga, Sports and any healthy activity.

• Exercising regularly improves blood circulation to nourish skin, sweats on doing movements removes toxins from skin which results in glow. Regular exercise can also reduce stress and improve outcomes for chronic skin conditions, preventing and reversing the signs of aging process which leads to overall healthy body and skin.

• Yoga practice helps to calm your mind which results in a sharper brain, relieve depression, reduce stress, ease anxiety, improve sleep and also promote to other healthy habits which will be reflected on your skin.

• Sports boost your overall health and offer other benefits.

3. MEALS 

• Healthy nutritious food habits can also give you a better mental health and healthy skin than you ever imagine.

• Salmon, mackerel, and herring are all good sources of fat for maintaining healthy skin. They are abundant in omega-3 fatty acids, which are crucial for preserving the health of the skin.

• Healthy fats are abundant in avocados. These fats enhance the health of your skin as well as many other bodily processes. It's crucial to consume enough of these fats to maintain skin supple and hydrated.

• Walnuts are a great food for healthy skin because of a variety of factors. They are a good source of vital fatty acids, which your body needs but cannot produce on its own. In fact, they contain more omega-3 and omega-6 fatty acids than the majority of other nuts.